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45 MIN : FULL-BODY W/WEIGHTS SERIES #10

59m
48 comments

45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, WEIGHTS, FULL BODY, LENGTH, UPPER BODY, ARMS, BACK, POSTERIER, GLUTES, SIDE SERIES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, SPINAL ARTICULATION, DEEP, CORE, BRIDGING, PLANKING, CHEST OPENER

48 Comments

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