Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO W/WEIGHTS

58m
63 comments

45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
45 MIN, STANDING, WEIGHTS, CHEST OPENER, ARMS, UPPER BODY, TWISTING, GLUTES, INNER THIGHS, OUTER THIGHS, PELVIC FLOOR, OBLIQUES, PLANKING, SPINAL ARTICULATION, ROLL DOWN, ALIGNMENT, STRETCH

63 Comments

×