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45 MIN : LENGTH & REACH SERIES

59m
68 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, PLANKING, TWISTING, DEEP CORE, OBLIQUES, STRETCH, FLEXIBILITY, BALANCE, LEG INVERSION, SIDE LEG, GLUTES, INNER THIGH, OUTER THIGH

68 Comments

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