45 MINUTE, STANDING, WEIGHTS, PLANKING, GLUTES, UPPER BODY, ARMS, BACK, POSTURE, TWISTING, SIDE SERIES, SIDE LYING, PELVIC FLOOR, LOWER ABDOMINALS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BALANCE, CARDIO, INNER THIGHS, OUTER THIGHS, ADVANCED