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45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

1h 3m
48 comments

45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

PROPS NEEDED : BALL, ANKLES WEIGHTS

Tags
45 MINUTE, DEEP, LOWER BODY, GLUTES, WEIGHTS, HIP OPENER, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, ADVANCED

48 Comments

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