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NEW! 18 MIN : ARMS

17m
6 comments

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

Tags
18 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, TRICEPS, BICEPS, LATS, DEEP CORE, STANDING, PRENATAL, HEAVY WEIGHT PROGRESSION

6 Comments

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