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A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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