GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ROLL DOWN FUNDAMENTALS SERIES

16m
9 comments

A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, ROLL DOWN, SPINAL ARTICULATION, LOWER ABDOMINALS, CORE STRENGTH, TWISTING, CHEST OPENER, INNER THIGHS, PELVIC FLOOR, GLUTES, BEGINNER, BALL, CORE, ABDOMINALS, FUNDAMENTALS

9 Comments

×