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15 MIN : INNER THIGH SERIES #2

15m
11 comments

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, inner thigh, side leg, lower abdominals, hip opener, chest opener, spinal articulation, bridging, 15 min, ball, weights

11 Comments

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