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15 MIN : UPPER BODY SERIES #2

17m
9 comments

A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, UPPER BODY, CHEST OPENER, INNER THIGHS, SPINAL ARTICULATION, STANDING, PRENATAL, POSTNATAL, DIASTASIS, BALL, CORE, BEGINNER

9 Comments

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