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15 MIN : STANDING LENGTH & REACH SERIES

15m
20 comments

A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

NO PROPS NEEDED.

Tags
15 MINUTE, STANDING, LENGTH, REACH, TWISTING, OBLIQUES, DEEP CORE, CARDIO, STRETCH, BALANCE, NO PROP, LENGTH AND REACH

20 Comments

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