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15 MIN : STANDING CORE & UPPER BODY SERIES

19m
28 comments

15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, standing, weights, chest opener, upper body, core strength, lower abdominals, stretch, glutes, inner thigh, hip opener, prenatal, postnatal, no ball, core, 15 min

28 Comments

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