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15 MIN : STANDING CARDIO FLOW

16m
18 comments

15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, CARDIO, WEIGHTS, GLUTES, INNER THIGH, OUTER THIGH, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY

18 Comments

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