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15 MIN : STANDING CARDIO FLOW

17m
22 comments

15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.

PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.

Tags
15 MINUTE, CARDIO, STANDING, NO PROP, GLUTES, QUADS, HAMSTRINGS, UPPER BODY, ARMS, BACK, HIP OPENER, INNER THIGHS, CHEST OPENER

22 Comments

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