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15 MIN : SIDE LYING FUNDAMENTALS SERIES

18m
28 comments

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, side lying, side leg, glutes, core strength, twisting, hip opener, chest opener, mat only, stretch, 15 min, side body, outer thigh, obliques, fundamental

28 Comments

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