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20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES

20m
8 comments

A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
20 minute, lower abdominal, pelvic floor, core strength, chest opener, hip opener, glutes, stretch, obliques, ball, spinal articulation, 20 min, fundamental, upper body

8 Comments

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