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15 MIN : STANDING CORE SERIES #2

14m
15 comments

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CARDIO, STANDING, NO BALL, UPPER BODY, WEIGHTS, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, STRETCH, TWISTING, PRENATAL, POSTNATAL, CORE, ABDOMINALS, LOWER ABDOMINALS, BEGINNER

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