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15 MIN : UPPER BODY & RESTORATIVE SERIES

17m
8 comments

THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, restore, upper body, chest opener, glutes, inner thighs, side leg, core strength, spinal articulation, 15 min, restorative, weights

8 Comments

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