GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : HIP OPENER SERIES

17m
20 comments

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, HIP OPENER, GLUTES, INNER THIGHS, SPINAL ARTICULATION, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, STRETCH, CORE, BALL

20 Comments

×