Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

20 MIN : FULL-BODY QUADRUPED SERIES W/NO BALL

A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags

20 MINUTE, NO BALL, NO PROP, QUADRUPED, UPPER BODY, ARMS, CORE, GLUTES, HIP OPENER, OUTER THIGHS