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15 MIN : PLANKING FUNDAMENTALS SERIES

14m
9 comments

A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, planking, upper body, hip opener, twist, core strength, length, spinal articulation, glutes, 15 min, chest opener

9 Comments

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