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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES

16m
23 comments

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
15 minute, stretch, twisting, restore, neck release, shoulder release, spinal articulation, hip opener, chest opener, bridging, 15 min, restorative, core, length and reach, no ball, NECK FRIENDLY

23 Comments

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