GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : SEATED UPPER BODY SERIES

18m
23 comments

15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, SEATED, UPPER BODY, WEIGHTS, HIP OPENER, PELVIC FLOOR, INNER THIGHS, LOWER ABDOMINALS, OBLIQUES, STRETCH, PRENATAL, POSTNATAL, SCOLIOSIS, DIASTASIS, BEGINNER

23 Comments

×