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15 MIN : SEATED UPPER BODY SERIES

18m
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15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 minute, seated, upper body, weights, chest opener, hip opener, pelvic floor, inner thigh, lower abdominals, obliques, stretch, prenantal, postnatal, scoliosis, diastasis

22 Comments

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