GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : RESTORATIVE SERIES #1

18m
13 comments

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, NO BALL, STANDING, PLANKING, UPPER BODY, CHEST OPENER, RESTORE, STRETCH, HIP OPENER, GLUTES, INNER THIGHS, SIDE LEG, RESTORATIVE, LENGTH AND REACH

13 Comments

×