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15 MIN : CORE PLUS LENGTH & REACH SERIES

18m
17 comments

A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, length, reach, core strength, upper body, side leg, glutes, spinal articulation, lower abdominals, 15 min, lower body, length and reach, core, ball

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