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15 MIN : CARDIO FLOW SERIES #3

13m
15 comments

STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, weights, standing, cardio, inner thigh, side leg, glutes, balance, planking, lower abdominals, spinal articulation, chest opener, hip opener, no ball, 15 min, outer thigh

15 Comments

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