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15 MIN : CARDIO FLOW SERIES #3

13m
13 comments

STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, weights, standing, cardio, inner thigh, side leg, glutes, balance, planking, lower abdominals, spinal articulation, chest opener, hip opener, no ball, 15 min, outer thigh

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