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15 MIN : CARDIO FLOW SERIES #1

15m
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15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, SIDE LEG, INNER THIGHS, GLUTES, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, UPPER BODY, NO BALL

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