GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : MEDITATIVE MOVEMENT SERIES #1

16m
25 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, MEDITATIVE, NO PROP, STANDING, STRETCH, SPINAL ARTICULATION, LENGTH, REACH, LENGTH AND REACH, RESTORATIVE, NO BALL

25 Comments

×