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15 MIN : MEDITATIVE MOVEMENT SERIES #1

16m
24 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, meditative, no prop, standing, stretch, spinal articulation, length, reach, length and reach, restorative, no ball, 15 min

24 Comments

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