GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : MEDITATIVE MOVEMENT SERIES #2

18m
11 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, MEDITATIVE, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, INNER THIGHS, SPINAL ARTICULATION, CORE STRENGTH, PELVIC FLOOR, BRIDGING, NO BALL, MAT ONLY, RESTORTATIVE

11 Comments

×