Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : MEDITATIVE MOVEMENT SERIES #2

18m
9 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, meditative, upper body, chest opener, hip opener, glutes, inner thigh, spinal articulation, core strength, pelvic floor, bridging, no ball, mat only, restorative, length and reach, 15 min, core

9 Comments

×