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15 MIN : LOWER BODY SERIES W/NO BALL

17m
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15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
LOWER BODY, HIP OPENER, CORE, ABDOMINALS, OBLIQUES, PLANKING, NO BALL, OUTER THIGHS, 15 MINUTE, INNER THIGHS

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