Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : KNEELING FUNDAMENTALS SERIES

16m
4 comments

A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, KNEELING, INNER THIGHS, PELVIC FLOOR, CORE STRENGTH, FUNDAMENTALS, LENGTH, UPPER BODY, ARMS, STRETCH, SPINAL ARTICULATION, CORE, BALL, LENGTH AND REACH, BEGINNER

4 Comments

×