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15 MIN : CHEST OPENER & CORE SERIES

16m
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15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, lower abdominal, chest opener, upper body, twisting, spinal articulation, 15 min, ball, core, abdominals, obliques

13 Comments

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