Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CHEST OPENER & CORE SERIES

16m
12 comments

15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, lower abdominal, chest opener, upper body, twisting, spinal articulation, 15 min, ball, core, abdominals, obliques

12 Comments

×