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15 MIN : CORE & LOWER BODY SERIES #2

17m
13 comments

15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, mat only, glutes, side leg, hip opener, prenatal, postnatal, scoliosis, diastasis, 15 min, no ball, core, lower body

13 Comments

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