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15 MIN : GLUTES SERIES #2

17m
18 comments

A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, INNER THIGHS, GLUTES, CORE STRENGTH, LOWER ABDOMINALS, UPPER BODY, HIP OPENER, CORE, LOWER BODY, OUTER THIGHS, BALL

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