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15 MIN : ALIGNMENT SERIES
16m
A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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