Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ALIGNMENT SERIES

16m
4 comments

A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, GLUTES, SIDE LEG, STRETCH, LENGTH, LOWER ABDOMINALS, CORE STRENGTH, UPPER BODY, WEIGHTS, NO BALL, STANDING

4 Comments

×