Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ABDOMINAL SERIES #4

16m
9 comments

15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

PROPS NEEDED: BALL

Tags
CORE STRENGTH, SPINAL ARTICULATION, TWISTING, LOWER ABDOMINALS, SIDE LEG, INNER THIGHS, GLUTES, STRETCH, CORE, 15 MINUTE

9 Comments

×