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15 MIN : CORE & PELVIC FLOOR SERIES

17m
14 comments

A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, CORE, PELVIC FLOOR, SPINAL ARTICULATION, RESTORATIVE, LENGTH AND REACH, LOWER ABDOMINALS

14 Comments

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