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15 MIN : MAT CARDIO SERIES

15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 MINUTE, NO BALL, PLANKING, CARDIO, FULL-BODY, KNEELING, MAT ONLY