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15 MIN : MAT CARDIO SERIES

18m
20 comments

15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 min, 15 minutes, no ball, planking, cardio, full-body, kneeling, mat only

20 Comments

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