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15 MIN : STANDING LOWER BODY & CORE SERIES

17m
15 comments

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

Tags
15 MINUTE, STANDING, NO PROP, CARDIO, SIDE LEG, GLUTES, INNER THIGHS, STRETCH, LOWER ABDOMINALS, PRENATAL, POSTNATAL, NO BALL, MAT ONLY, CORE, LOWER BODY, OUTER THIGHS, BEGINNER

15 Comments

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