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15 MIN : STANDING LOWER BODY & CORE SERIES

17m
15 comments

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

Tags
15 minute, standing, no prop, cardio, side leg, glutes, inner thigh, stretch, lower abdominal, prenatal, postnatal, no ball, mat only, 15 min, core, lower body, outer thigh

15 Comments

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