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12 MIN : POSTURE, BACK & CORE

11m
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6 comments

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL

Tags
10 MINUTE, POSTURE, BACK, DEEP CORE, EXTENSION, GLUTES, LOWER ABDOMINALS, TWISTING

6 Comments

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