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60 MIN : FULL-BODY SERIES

1h 12m
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60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

Tags
60 MINUTE, FULL-BODY, PLANKING, TWISTING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE SERIES, GLUTES, INNER THIGH, LENGTH, STRETCH

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