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30 MIN : LENGTH & REACH SERIES #9

48m
72 comments

30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, BALANCE, OBLIQUES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, GLUTES, SIDE LEG, TWISTING, TRANSVERSE ABDOMINIS, HAMSTRINGS, LENGTH AND REACH

72 Comments

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