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60 MIN : FULL-BODY SERIES

1h 11m
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60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
60 MINUTE, MEDITATIVE, PLANKING, STANDING, BALANCE, TWISTING, TRANSVERSE ABDOMINS, LEG INVERSION, SIDE SERIES, GLUTES, OUTER THIGHS, INNER THIGHS, LOWER ABDOMINALS

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