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45 MIN : FULL-BODY SERIES W/WEIGHTS #9

54m
29 comments

45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
WEIGHTS, GLUTES, INNER THIGHS, OUTER THIGHS, PLANKING, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, ROLL DOWN, SPINAL ARTICULATION, TWISTING, DEEP, SIDE SERIES, 45 MINUTE

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