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30 MIN : CARDIO FLOW SERIES

46m
46 comments

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH.

PREVIOUSLY LIVE ON 12/14/23.

Prenatal modification:
Slow the workout down to half time if you feel off balance.
Skip the side bend stretch.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, TRAVEL, STANDING, NO PROPS, NO BALL, TWISTING, BALANCE, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH, DEEP CORE, OBLIQUES, PELVIC FLOOR, STRETCH, GUT RESET, PRENATAL

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