Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & LOWER BODY W/WEIGHTS

46m
34 comments

30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, HIP OPENER, STANDING, WEIGHTS, SIDE SERIES, TRANSVERSE ABDOMINIS, OBLIQUES, OUTER THIGHS, INNER THIGHS

34 Comments

×