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30 MIN : LENGTH & REACH SERIES

39m
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30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, SIDE LEG, OUTER THIGH, INNER THIGH, HIP OPENER, CHEST OPENER, UPPER BODY, PLANKING, SIDE SERIES, STRETCH, GLUTES

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