GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP UPPER BODY SERIES

40m
22 comments

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
DEEP, UPPER BODY, ARMS, BACK, CORE STRENGTH, TRANSVERSE ABDOMINIS, QUADS, GLUTES, BALANCE, WEIGHTS, 30 MINUTE, ADVANCED

22 Comments

×