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45 MIN : CARDIO & MAT COMBO SERIES

1h 3m
63 comments

A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, WEIGHTS, 1.5LB, STANDING, DYNAMIC STRETCHING, ARMS, UPPER BODY, BACK, CORE, LOWER ABDOMINALS, TWISTING, PLANKING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, STRETCHING, BALL

63 Comments

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