Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES #5

56m
60 comments

45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, HIP OPENER, BALANCE, UPPER BODY, ARMS, INNER THIGHS, OUTER THIGHS, PLANKING, STRETCH, TWISTING

60 Comments

×